| Helmets
are required for all roller
ski practices!
We Proudly ski on
SALOMON SKIS and BOOTS
finnSisu
Contact Us!
Minnesota Valley S.E.F.
143 Lexington Pkwy N
St. Paul, MN 55104 651-208-9391
Reid@mnvalleyskiteam.com |
Minnesota Valley
Fall Training schedule
Sign up for Fall and Thanksgiving camp!
| 8-Oct |
Wednesday |
3:15pm |
Hyland Nordic |
skate RS |
technique and distance |
| 9-Oct |
Thursday |
3:15pm |
Braemar Edina |
skate RS |
Intervals |
| 10-Oct |
Friday |
|
off |
|
|
| 11-Oct |
Saturday |
|
on your own |
|
|
| 12-Oct |
Sunday |
2pm |
Hyland Nordic |
Classic RS |
Over distance |
| 13-Oct |
Monday |
3pm |
W River Rd |
skate RS |
specific strength and distance |
| 14-Oct |
Tuesday |
3:45pm |
Hyland Hills Alpine |
running bounding |
bounding poles |
| 15-Oct |
Wednesday |
3:15pm |
Hyland Nordic |
Classic RS |
technique and distance |
| 16-Oct |
Thursday |
3:15pm |
Braemar Edina |
Classic RS |
Intervals |
| 17-Oct |
Friday |
|
off |
|
|
| 18-Oct |
Saturday |
|
on your own |
|
|
| 19-Oct |
Sunday |
2pm |
Lake Calhoun-Thomas Beach |
skate RS |
Over distance |
| 20-Oct |
Monday |
3pm |
W River Rd |
skate RS |
specific strength and distance |
| 21-Oct |
Tuesday |
3:45pm |
Hyland Hills Alpine |
running bounding |
bounding poles |
| 22-Oct |
Wednesday |
3:15pm |
Hyland Nordic |
Classic RS |
technique and distance |
| 23-Oct |
Thursday |
3:15pm |
French Park Chalet |
skate RS |
Time Trial |
| 24-Oct |
Friday |
|
off |
|
|
| 25-Oct |
Saturday |
|
on your own |
|
|
| 26-Oct |
Sunday |
2pm |
Afton - tennis courts |
skate RS |
Over distance |
| 27-Oct |
Monday |
3pm |
W River Rd |
skate RS |
specific strength and distance |
| 28-Oct |
Tuesday |
3:45pm |
Hyland Hills Alpine |
running bounding |
bounding poles |
| 29-Oct |
Wednesday |
3:15pm |
Hyland Nordic |
Classic RS |
technique and distance |
| 30-Oct |
Thursday |
3:15pm |
Braemar Edina |
Classic RS |
Intervals |
| 31-Oct |
Friday |
|
off |
|
|
| 1-Nov |
Saturday |
|
on your own |
|
|
2-Nov |
Sunday |
2pm |
Elm Creek Chalet |
Classic RS |
Over distance |
French Time Trial #1
September 24, 2008
76 Degrees, Sunny and a touch humid
| Name |
2.5k |
5k |
7.5k |
10k |
total |
| Caroyln |
6:53 |
6:38 |
7:00 |
6:55 |
27:26 |
| Travis |
6:30 |
6:57 |
7:08 |
7:13 |
27:48 |
| Jen |
7:13 |
7:10 |
6:58 |
7:16 |
28:37 |
| Katie |
6:53 |
7:16 |
7:21 |
7:15 |
28:45 |
| Sarah |
7:14 |
7:09 |
7:08 |
7:23 |
28:54 |
| Hannah |
7:14 |
7:49 |
8:16 |
7:39 |
30:58 |
Map
to Practice Site
Times from uphill testing
If you are faster on you double pole you need to work on leg strength.
If you are faster no poles you need to work on upper body strength.The
bigger the difference, the more important it is to equalize the two.
Testing in PDF format
Tyler Abery MS 2:15 2:24 1:58 0:09
Nick Andresen ES 2:25 2:21 2:03 -0:04
Eric Bailey MC 2:53 2:58 2:47 0:05
David Bain MS 2:23 2:17
Matthew Berntson MS 3:40 3:18 2:59 -0:22
Erik Brady MC 2:31 2:54 2:43 0:23
Ben Brockway ES 2:51 2:57 2:40 0:06
Andy Dodds ES 2:25 2:21 2:05 -0:04
Tommy Dolan MC 2:54 2:42 2:20 -0:12
Nathan Eisenbeis MS 3:05 2:39 2:30 -0:37
Erik Faggerstrom MS 2:03 2:08 1:48 0:05
Blake Faulk V2 2:37 2:52 2:22 0:15
Robert Fletcher MC 2:33 3:28 2:28 0:55
Donny Hanson MC 3:02 3:16 2:48 0:14
Sam Hanson MC 2:34 2:52 2:41 0:18
Chris Harvey MS 2:07 2:16 1:59 0:09
Anders Hendrickson MC 3:03 3:01 3:10 (crash) -0:37
Nathan Jackels MC 3:08 2:58 2:43 -0:10
Andy Keller MS 2:10 2:12 1:49 0:02
Charlie Keller MS 2:10 2:28 2:03 0:18
Jon Knutson MC 2:30 2:46 2:21 0:16
Mike Kongecivk MC 4:27 3:50 2:20 -0:37
Lewis Kunik MC 2:47 2:51 2:23 0:04
Satchel Mische-Richter MS 2:41 2:37 2:18 -0:04
Jersey Mische-Richter PC 2:48 2:56 2:33 0:08
Harrison Okan MS 2:34 2:32 2:11 -0:02
Chris Parr MC 2:31 2:38 2:13 0:07
Ben Pieper MC 3:28 3:16 2:53 -0:12
Eric Roundabush MC 2:44 2:54 2:29 0:10
Ben Saxton MC 2:40 2:38 2:20 -0:02
Garrett Shaffer MC 3:50 3:42 3:38 -0:37
Bryce Ties ES 3:10 3:04 2:54 -0:06
Adam Tuff MC 3:09 3:04 2:51 -0:37
Ben Weidmann ES 2:27 2:21 2:14 -0:06
Uphill Testing – Dakota Big River Trail
July 9, 2008
70 Degrees.
Asphalt condition deteriorated from last year
Girls Results
Name Skis Double Pole No Pole Difference Skate
Sharmila Ahmed MC 2:56 3:09 0:13 2:35
Anna Arbisi SS 3:20 2:55 -0:25 2:45
Lauren Bachmeier MC 3:31 3:33 0:02 3:14
Laura Bailey MC 3:30 3:20 -0:10 2:58
Rachel Barnes MC 3:40 3:14 -0:26 2:49
Grace Chandler MC 2:55 3:01 0:06 2:34
Sammi Crocker MC 3:08 3:07 -0:01 2:55
Maurita Denley MC 3:13 3:14 0:01 2:39
Michelle Ferguson MC 3:12 3:04 -0:08 2:54
Summer Freed MC 5:25 3:20 -2:05 3:51
Becca Gibbs MC 3:49 3:29 -0:20 3:14
Hanne Guthrie MC 3:19 2:52 -0:27 2:48
Abby Hegland MC 3:41 3:22 -0:19 2:57
Erica Hett MC 2:52 2:53 0:01 2:27
Cassie Johnson MC 3:14 3:08 -0:06 2:48
Zoe Kesselring MC 3:43 3:23 -0:20 3:13
Jane Kirby 3:55 3:49 -0:06 3:22
Alison Oatley 4:24 3:29 -0:55 3:09
Lynn Perszyk ES 3:17 3:17 0:00 2:46
Amy Peterson MS 2:55 2:53 -0:02 2:32
Lauren Rantala MS 2:32 2:28 -0:04 2:07
Jen Rolfes ES 2:44 2:47 0:03 2:28
Clare Soderling 4:11 3:55 -0:16
Haley Sorensen 3:55 3:27 -0:28 3:22
Stephanie Swam MC 4:07 3:40 -0:27 3:30
Sam Tauer MC 4:00 4:03 0:03 3:40
Maria Tinebra ES 2:53 3:03 0:10 2:40
Amanda Tveite MC 3:27 3:31 0:04 3:06
Taylor Vonasek 4:10 3:08 -1:02 2:57
Anna Williams MC 3:16 3:07 -0:09 2:40
Maddie Wood MC 3:36 3:18 -0:18 3:01
Link to all time testing
results
|
