August 4 - August 8
Last Week of Summer practice. Sign up for Fall and Thanksgiving camp!
Map
to Practice Sites
| Date |
Site |
Technique |
Workout |
| 8/4 |
MEN - Hyland
WOMEN - Calhoun |
Skate |
All Women meeting at Lake
Calhoun
All Men at Hyalnd |
| 8/5 |
Lebenon |
Run |
1:45 Run |
| 8/6 |
Hyland |
Run + Dryland |
Everyone at Alpine hill. Level 4 hill climbs. 2:45 2:00 total |
| 8/7 |
Tour of Mpls |
Skate |
2:30 skate with Donuts |
| 8/8 |
Hyland |
Classic |
Last Day - Bring treats to share after workout! |
Times from uphill testing
If you are faster on you double pole you need to work on leg strength.
If you are faster no poles you need to work on upper body strength.The
bigger the difference, the more important it is to equalize the two.
Testing in PDF format
Tyler Abery MS 2:15 2:24 1:58 0:09
Nick Andresen ES 2:25 2:21 2:03 -0:04
Eric Bailey MC 2:53 2:58 2:47 0:05
David Bain MS 2:23 2:17
Matthew Berntson MS 3:40 3:18 2:59 -0:22
Erik Brady MC 2:31 2:54 2:43 0:23
Ben Brockway ES 2:51 2:57 2:40 0:06
Andy Dodds ES 2:25 2:21 2:05 -0:04
Tommy Dolan MC 2:54 2:42 2:20 -0:12
Nathan Eisenbeis MS 3:05 2:39 2:30 -0:37
Erik Faggerstrom MS 2:03 2:08 1:48 0:05
Blake Faulk V2 2:37 2:52 2:22 0:15
Robert Fletcher MC 2:33 3:28 2:28 0:55
Donny Hanson MC 3:02 3:16 2:48 0:14
Sam Hanson MC 2:34 2:52 2:41 0:18
Chris Harvey MS 2:07 2:16 1:59 0:09
Anders Hendrickson MC 3:03 3:01 3:10 (crash) -0:37
Nathan Jackels MC 3:08 2:58 2:43 -0:10
Andy Keller MS 2:10 2:12 1:49 0:02
Charlie Keller MS 2:10 2:28 2:03 0:18
Jon Knutson MC 2:30 2:46 2:21 0:16
Mike Kongecivk MC 4:27 3:50 2:20 -0:37
Lewis Kunik MC 2:47 2:51 2:23 0:04
Satchel Mische-Richter MS 2:41 2:37 2:18 -0:04
Jersey Mische-Richter PC 2:48 2:56 2:33 0:08
Harrison Okan MS 2:34 2:32 2:11 -0:02
Chris Parr MC 2:31 2:38 2:13 0:07
Ben Pieper MC 3:28 3:16 2:53 -0:12
Eric Roundabush MC 2:44 2:54 2:29 0:10
Ben Saxton MC 2:40 2:38 2:20 -0:02
Garrett Shaffer MC 3:50 3:42 3:38 -0:37
Bryce Ties ES 3:10 3:04 2:54 -0:06
Adam Tuff MC 3:09 3:04 2:51 -0:37
Ben Weidmann ES 2:27 2:21 2:14 -0:06
Uphill Testing – Dakota Big River Trail
July 9, 2008
70 Degrees.
Asphalt condition deteriorated from last year
Girls Results
Name Skis Double Pole No Pole Difference Skate
Sharmila Ahmed MC 2:56 3:09 0:13 2:35
Anna Arbisi SS 3:20 2:55 -0:25 2:45
Lauren Bachmeier MC 3:31 3:33 0:02 3:14
Laura Bailey MC 3:30 3:20 -0:10 2:58
Rachel Barnes MC 3:40 3:14 -0:26 2:49
Grace Chandler MC 2:55 3:01 0:06 2:34
Sammi Crocker MC 3:08 3:07 -0:01 2:55
Maurita Denley MC 3:13 3:14 0:01 2:39
Michelle Ferguson MC 3:12 3:04 -0:08 2:54
Summer Freed MC 5:25 3:20 -2:05 3:51
Becca Gibbs MC 3:49 3:29 -0:20 3:14
Hanne Guthrie MC 3:19 2:52 -0:27 2:48
Abby Hegland MC 3:41 3:22 -0:19 2:57
Erica Hett MC 2:52 2:53 0:01 2:27
Cassie Johnson MC 3:14 3:08 -0:06 2:48
Zoe Kesselring MC 3:43 3:23 -0:20 3:13
Jane Kirby 3:55 3:49 -0:06 3:22
Alison Oatley 4:24 3:29 -0:55 3:09
Lynn Perszyk ES 3:17 3:17 0:00 2:46
Amy Peterson MS 2:55 2:53 -0:02 2:32
Lauren Rantala MS 2:32 2:28 -0:04 2:07
Jen Rolfes ES 2:44 2:47 0:03 2:28
Clare Soderling 4:11 3:55 -0:16
Haley Sorensen 3:55 3:27 -0:28 3:22
Stephanie Swam MC 4:07 3:40 -0:27 3:30
Sam Tauer MC 4:00 4:03 0:03 3:40
Maria Tinebra ES 2:53 3:03 0:10 2:40
Amanda Tveite MC 3:27 3:31 0:04 3:06
Taylor Vonasek 4:10 3:08 -1:02 2:57
Anna Williams MC 3:16 3:07 -0:09 2:40
Maddie Wood MC 3:36 3:18 -0:18 3:01
Link to all time testing
results
